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Calories in Mini Pound Cake

349 calories

Serving Size 2 cake(s) (about 88 g)

Calories in 2 cake(s) of Mini Pound Cake
Nutrition Facts

Serving Size 2 cake(s) (about 88 g)

Amount Per Serving
Calories 349 Calories from Fat 162
% Daily Value*
Total Fat 17g
26%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 70mg 23%
Sodium 360mg 15%
Total Carbohydrate 45g
15%
Dietary Fiber 0g 0%
Sugars 26g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 349 calories in 88 grams of Mini Pound Cake. With 404 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Mini Pound Cake is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 52 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.0% Proteins
51.5% Carbohydrates
44.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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