436 calories
About 200 grams.
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About 200 grams.
| Amount Per Serving | ||
|---|---|---|
| Calories 436 | Calories from Fat 149 | |
| % Daily Value* | ||
|
Total Fat
16 |
25 |
|
|
Saturated Fat
6 |
30 |
|
|
Trans Fat
0 |
||
|
Cholesterol
22 |
7 |
|
|
Sodium
1022 |
43 |
|
|
Total Carbohydrate
58 |
19 |
|
|
Dietary Fiber
3 |
12 |
|
|
Sugars
3 |
||
|
Protein
15 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Junk Food
Bad Fat Source
There is 436 calories in 200 grams of Corned beef.
With 216 calories per 100 grams, this food would be considered a Medium calorie density food.
Corned beef is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 28 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
53.7% Carbohydrates
33.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.