Restaurant Foods

Calories in Restaurant, Chinese, vegetable lo mein, without meat

436 calories

Serving Size 0.5 order (about 371 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(92% similar)

Lasagna Meat Sauce

(97% similar)

Red Quinoa

(97% similar)

Quinoa

Nutrition Facts

Serving Size 0.5 order (about 371 g)

Amount Per Serving
Calories 436 Calories from Fat 78
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1593mg 66%
Total Carbohydrate 74g
25%
Dietary Fiber 4g 16%
Sugars 9g
Protein 17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 436 calories in 370 grams of Restaurant, Chinese,. With 114 calories per 100 grams, this food would be considered a Medium calorie density food.

Restaurant, Chinese, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 19 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches mein vegetable chinese restaurant without meat


Macronutrients split

14.0% Proteins
70.2% Carbohydrates
15.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.