482 calories
Serving Size 2.5 piece (about 105 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
Plain Donut
(98% similar)
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(97% similar)
Chocolate Chocolate Chip Muffin
(96% similar)
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Baklava
Serving Size 2.5 piece (about 105 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 482 | Calories from Fat 238 | |
| % Daily Value* | ||
|
Total Fat
26 |
40 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
540 |
23 |
|
|
Total Carbohydrate
55 |
18 |
|
|
Dietary Fiber
1 |
4 |
|
|
Sugars
27 |
||
|
Protein
7 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Junk Food
High In Sugar
High Calorie Density
There is 482 calories in 105 grams of Keikitos (muffins),.
With 461 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Keikitos (muffins), is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 52 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
46.0% Carbohydrates
48.8% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.