Calories in Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted

299 calories

Serving Size 1.5 slice (about 218 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Amount Per Serving
Calories 299		Calories from Fat 99
% Daily Value*
Total Fat 11g		17%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 139mg		46%
Sodium 2124mg		89%
Total Carbohydrate 2g		1%
	Dietary Fiber 0g	0%
	Sugars 2g
Protein 48g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 slice 0.5 slice 0.75 slice 1 slice 1.25 slice 1.5 slice

Food analysis

Low Carb Keto High Protein High Sodium
There is 299 calories in 218 grams of Pork, cured,. With 137 calories per 100 grams, this food would be considered a Medium calorie density food.

Pork, cured, is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches cured roasted heated fat and lean pork separable slice spiral juices natural with ham boneless

Macronutrients split

64.2% Proteins

2.9% Carbohydrates

32.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.