Calories in Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted

195 calories

Serving Size 1 slice (about 145 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Amount Per Serving
Calories 195		Calories from Fat 66
% Daily Value*
Total Fat 7g		11%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 92mg		31%
Sodium 1416mg		59%
Total Carbohydrate 1g		0%
	Dietary Fiber 0g	0%
	Sugars 1g
Protein 32g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 slice 0.5 slice 0.75 slice 1 slice 1.25 slice 1.5 slice

Food analysis

Low Carb Keto High Protein High Sodium
There is 195 calories in 145 grams of Pork, cured,. With 137 calories per 100 grams, this food would be considered a Medium calorie density food.

Pork, cured, is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches cured roasted heated fat and lean pork separable slice spiral juices natural with ham boneless

Macronutrients split

64.2% Proteins

2.9% Carbohydrates

32.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.