Legumes and Legume Products

Calories in Vegetarian fillets

175 calories

Serving Size 0.75 fillet (about 64 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Crab Cakes

Nutrition Facts

Serving Size 0.75 fillet (about 64 g)

Amount Per Serving
Calories 175 Calories from Fat 103
% Daily Value*
Total Fat 11g 		17%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 312mg 13%
Total Carbohydrate 5g 		2%
Dietary Fiber 3g 12%
Sugars 0g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium
There is 175 calories in 64 grams of Vegetarian fillets. With 290 calories per 100 grams, this food would be considered a Medium calorie density food.

Vegetarian fillets is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

31.7% Proteins
12.4% Carbohydrates
55.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.