Legumes and Legume Products

Calories in Vegetarian fillets

358 calories

Serving Size 1.5 fillet (about 128 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Crab Cakes

Nutrition Facts

Serving Size 1.5 fillet (about 128 g)

Amount Per Serving
Calories 358 Calories from Fat 206
% Daily Value*
Total Fat 22g 		34%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 624mg 26%
Total Carbohydrate 11g 		4%
Dietary Fiber 7g 28%
Sugars 1g
Protein 29g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium
There is 358 calories in 128 grams of Vegetarian fillets. With 290 calories per 100 grams, this food would be considered a Medium calorie density food.

Vegetarian fillets is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

31.7% Proteins
12.4% Carbohydrates
55.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.