Legumes and Legume Products

Calories in Sandwich spread, meatless

102 calories

Serving Size 5 tbsp (about 75 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(94% similar)

Salisbury Steak

Nutrition Facts

Serving Size 5 tbsp (about 75 g)

Amount Per Serving
Calories 102 Calories from Fat 60
% Daily Value*
Total Fat 6g 		9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 472mg 20%
Total Carbohydrate 6g 		2%
Dietary Fiber 2g 8%
Sugars 1g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium
There is 102 calories in 75 grams of Sandwich spread, meatless. With 149 calories per 100 grams, this food would be considered a Medium calorie density food.

Sandwich spread, meatless is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches sandwich spread meatless


Macronutrients split

21.5% Proteins
24.2% Carbohydrates
54.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.