302 calories
Serving Size 1 cup (8 fl oz) (about 263 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Serving Size 1 cup (8 fl oz) (about 263 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 302 | Calories from Fat 59 | |
| % Daily Value* | ||
|
Total Fat
6 |
9 |
|
|
Saturated Fat
3 |
15 |
|
|
Trans Fat
0 |
||
|
Cholesterol
26 |
9 |
|
|
Sodium
2072 |
86 |
|
|
Total Carbohydrate
49 |
16 |
|
|
Dietary Fiber
6 |
24 |
|
|
Sugars
13 |
||
|
Protein
13 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
High Sodium
High In Sugar
There is 302 calories in 263 grams of Soup, chili.
With 110 calories per 100 grams, this food would be considered a Medium calorie density food.
Soup, chili is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.
With 16 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
65.5% Carbohydrates
16.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.