Sausages and Luncheon Meats

Calories in Bologna, beef and pork

70 calories

Serving Size 0.75 oz (about 25 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(95% similar)

Lit'l Beef Smokies

(97% similar)

Cheese Dogs

Nutrition Facts

Serving Size 0.75 oz (about 25 g)

Amount Per Serving
Calories 70 Calories from Fat 55
% Daily Value*
Total Fat 6g
9%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 240mg 10%
Total Carbohydrate 1g
0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb High Sodium Bad Fat Source
There is 70 calories in 25 grams of Bologna, beef and pork. With 296 calories per 100 grams, this food would be considered a Medium calorie density food.

Bologna, beef and pork is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches pork and beef bologna


Macronutrients split

20.3% Proteins
6.8% Carbohydrates
73.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.