444 calories
Serving Size 4.5 oz (about 150 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Serving Size 4.5 oz (about 150 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 444 | Calories from Fat 331 | |
| % Daily Value* | ||
|
Total Fat
36 |
55 |
|
|
Saturated Fat
13 |
65 |
|
|
Trans Fat
0 |
||
|
Cholesterol
90 |
30 |
|
|
Sodium
1440 |
60 |
|
|
Total Carbohydrate
8 |
3 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
6 |
||
|
Protein
22 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
High Sodium
Bad Fat Source
There is 444 calories in 150 grams of Bologna, beef and pork.
With 296 calories per 100 grams, this food would be considered a Medium calorie density food.
Bologna, beef and pork is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 5 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
Related Searches
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bologna
Macronutrients split
6.8% Carbohydrates
73.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.