Sausages and Luncheon Meats

Calories in Bologna, beef and pork

296 calories

Serving Size 3 oz (about 100 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(95% similar)

Lit'l Beef Smokies

(97% similar)

Cheese Dogs

Nutrition Facts

Serving Size 3 oz (about 100 g)

Amount Per Serving
Calories 296 Calories from Fat 221
% Daily Value*
Total Fat 24g
37%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 960mg 40%
Total Carbohydrate 5g
2%
Dietary Fiber 0g 0%
Sugars 4g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low Carb High Sodium Bad Fat Source
There is 296 calories in 100 grams of Bologna, beef and pork. With 296 calories per 100 grams, this food would be considered a Medium calorie density food.

Bologna, beef and pork is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches pork and beef bologna


Macronutrients split

20.3% Proteins
6.8% Carbohydrates
73.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.