Sausages and Luncheon Meats

Calories in Bologna, turkey

221 calories

Serving Size 0 oz 1 serving (about 112 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 0 oz 1 serving (about 112 g)

Amount Per Serving
Calories 221 Calories from Fat 161
% Daily Value*
Total Fat 17g
26%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 84mg 28%
Sodium 1199mg 50%
Total Carbohydrate 5g
2%
Dietary Fiber 0g 0%
Sugars 3g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Good Fat Source High Sodium
There is 221 calories in 112 grams of Bologna, turkey. With 204 calories per 100 grams, this food would be considered a Medium calorie density food.

Bologna, turkey is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches turkey bologna


Macronutrients split

21.6% Proteins
7.8% Carbohydrates
70.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.