282 calories
Serving Size 0 oz 1 serving (about 140 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Serving Size 0 oz 1 serving (about 140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 282 | Calories from Fat 202 | |
| % Daily Value* | ||
|
Total Fat
22 |
34 |
|
|
Saturated Fat
6 |
30 |
|
|
Trans Fat
0 |
||
|
Cholesterol
105 |
35 |
|
|
Sodium
1499 |
62 |
|
|
Total Carbohydrate
6 |
2 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
4 |
||
|
Protein
15 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Good Fat Source
High Sodium
There is 282 calories in 140 grams of Bologna, turkey.
With 204 calories per 100 grams, this food would be considered a Medium calorie density food.
Bologna, turkey is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 4 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
Related Searches
turkey
bologna
Macronutrients split
7.8% Carbohydrates
70.6% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.