697 calories
About 500 grams.
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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About 500 grams.
| Amount Per Serving | ||
|---|---|---|
| Calories 697 | Calories from Fat 121 | |
| % Daily Value* | ||
|
Total Fat
13 |
20 |
|
|
Saturated Fat
8 |
40 |
|
|
Trans Fat
0 |
||
|
Cholesterol
250 |
83 |
|
|
Sodium
5310 |
221 |
|
|
Total Carbohydrate
53 |
18 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
53 |
||
|
Protein
92 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Protein
High Sodium
High In Sugar
There is 697 calories in 500 grams of Ham, smoked,.
With 130 calories per 100 grams, this food would be considered a Medium calorie density food.
Ham, smoked, is Medium in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 10 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
lean
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ham
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Macronutrients split
30.8% Carbohydrates
13.8% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.