Sausages and Luncheon Meats

Calories in Ham, smoked, extra lean, low sodium

844 calories

About 600 grams.


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(91% similar)

Yogurt Tubes

(89% similar)

Chicken Parmesan

(87% similar)

Hormel - Meatloaf

Nutrition Facts

About 600 grams.

Amount Per Serving
Calories 844 Calories from Fat 146
% Daily Value*
Total Fat 16g
25%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 300mg 100%
Sodium 6372mg 266%
Total Carbohydrate 64g
21%
Dietary Fiber 0g 0%
Sugars 64g
Protein 111g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

High Protein High Sodium High In Sugar
There is 844 calories in 600 grams of Ham, smoked,. With 130 calories per 100 grams, this food would be considered a Medium calorie density food.

Ham, smoked, is Medium in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 10 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches lean extra smoked ham low sodium


Macronutrients split

55.4% Proteins
30.8% Carbohydrates
13.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.