Legumes and Legume Products

Calories in Peanuts, all types, dry-roasted, with salt

352 calories

Serving Size 2 oz (about 57 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Almonds - No Salt

Nutrition Facts

Serving Size 2 oz (about 57 g)

Amount Per Serving
Calories 352 Calories from Fat 253
% Daily Value*
Total Fat 28g 		43%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 232mg 10%
Total Carbohydrate 12g 		4%
Dietary Fiber 4g 16%
Sugars 2g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium High Calorie Density
There is 352 calories in 57 grams of Peanuts, types,. With 621 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Peanuts, types, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 13 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches peanuts all types dry-roasted with salt


Macronutrients split

15.5% Proteins
13.5% Carbohydrates
71.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.