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Calories in Chocolate Marshmallow Cookie

499 calories

Serving Size 4 cookie(s) (about 116 g)

Calories in 4 cookie(s) of Chocolate Marshmallow Cookie
Nutrition Facts

Serving Size 4 cookie(s) (about 116 g)

Amount Per Serving
Calories 499 Calories from Fat 176
% Daily Value*
Total Fat 19g
29%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 194mg 8%
Total Carbohydrate 78g
26%
Dietary Fiber 2g 8%
Sugars 51g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Sugar High Calorie Density
There is 499 calories in 116 grams of Chocolate Marshmallow Cookie. With 428 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Chocolate Marshmallow Cookie is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 65 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.7% Proteins
62.6% Carbohydrates
33.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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