Fats and Oils

Calories in Thousand Island Dressing Light

131 calories

Serving Size 4.5 Tbsp(s) (about 68 g)

Calories in 4.5 Tbsp(s) of Thousand Island Dressing Light
Nutrition Facts

Serving Size 4.5 Tbsp(s) (about 68 g)

Amount Per Serving
Calories 131 Calories from Fat 101
% Daily Value*
Total Fat 11g
17%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 607mg 25%
Total Carbohydrate 8g
3%
Dietary Fiber 0g 0%
Sugars 6g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar
There is 131 calories in 68 grams of Thousand Island Dressing Light. With 196 calories per 100 grams, this food would be considered a Medium calorie density food.

Thousand Island Dressing Light is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 13 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins
26.5% Carbohydrates
73.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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