Fats and Oils

Calories in Ranch Dressing

481 calories

Serving Size 7 Tbsp(s) (about 105 g)

Calories in 7 Tbsp(s) of Ranch Dressing
Nutrition Facts

Serving Size 7 Tbsp(s) (about 105 g)

Amount Per Serving
Calories 481 Calories from Fat 455
% Daily Value*
Total Fat 49g
75%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 910mg 38%
Total Carbohydrate 7g
2%
Dietary Fiber 0g 0%
Sugars 3g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Good Fat Source High Sodium High Calorie Density
There is 481 calories in 105 grams of Ranch Dressing. With 450 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Ranch Dressing is Low in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

2.7% Proteins
5.3% Carbohydrates
92.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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