Fats and Oils

Calories in Ranch Dressing

508 calories

Serving Size 7.5 Tbsp(s) (about 113 g)

Calories in 7.5 Tbsp(s) of Ranch Dressing

Amount Per Serving
Calories 508		Calories from Fat 487
% Daily Value*
Total Fat 52g		80%
	Saturated Fat 9g	45%
	Trans Fat 0g
Cholesterol 37mg		12%
Sodium 975mg		41%
Total Carbohydrate 7g		2%
	Dietary Fiber 0g	0%
	Sugars 3g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 Tbsp(s) 1 Tbsp(s) 1.5 Tbsp(s) 2 Tbsp(s) 2.5 Tbsp(s) 3 Tbsp(s) 3.5 Tbsp(s) 4 Tbsp(s) 4.5 Tbsp(s) 5 Tbsp(s) 5.5 Tbsp(s) 6 Tbsp(s) 6.5 Tbsp(s) 7 Tbsp(s) 7.5 Tbsp(s) 8 Tbsp(s)

Food analysis

Low Carb Good Fat Source High Sodium High Calorie Density
There is 508 calories in 112 grams of Ranch Dressing. With 450 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Ranch Dressing is Low in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

2.7% Proteins

5.3% Carbohydrates

92.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.