Fats and Oils

Calories in Ranch Greek Yogurt Dressing

192 calories

Serving Size 6.5 Tbsp(s) (about 98 g)

Calories in 6.5 Tbsp(s) of Ranch Greek Yogurt Dressing
Nutrition Facts

Serving Size 6.5 Tbsp(s) (about 98 g)

Amount Per Serving
Calories 192 Calories from Fat 146
% Daily Value*
Total Fat 16g
25%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 780mg 33%
Total Carbohydrate 9g
3%
Dietary Fiber 0g 0%
Sugars 6g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar
There is 192 calories in 98 grams of Ranch Greek Yogurt Dressing . With 196 calories per 100 grams, this food would be considered a Medium calorie density food.

Ranch Greek Yogurt Dressing is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 10 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

6.1% Proteins
20.4% Carbohydrates
73.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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