Fats and Oils

Calories in Ranch Greek Yogurt Dressing

57 calories

Serving Size 2 Tbsp(s) (about 30 g)

Calories in 2 Tbsp(s) of Ranch Greek Yogurt Dressing

Amount Per Serving
Calories 57		Calories from Fat 45
% Daily Value*
Total Fat 5g		8%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 5mg		2%
Sodium 240mg		10%
Total Carbohydrate 3g		1%
	Dietary Fiber 0g	0%
	Sugars 2g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 Tbsp(s) 1 Tbsp(s) 1.5 Tbsp(s) 2 Tbsp(s) 2.5 Tbsp(s) 3 Tbsp(s) 3.5 Tbsp(s) 4 Tbsp(s) 4.5 Tbsp(s) 5 Tbsp(s) 5.5 Tbsp(s) 6 Tbsp(s) 6.5 Tbsp(s) 7 Tbsp(s) 7.5 Tbsp(s) 8 Tbsp(s)

Food analysis

High Sodium High In Sugar
There is 57 calories in 30 grams of Ranch Greek Yogurt Dressing . With 196 calories per 100 grams, this food would be considered a Medium calorie density food.

Ranch Greek Yogurt Dressing is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 10 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

6.1% Proteins

20.4% Carbohydrates

73.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.