Baked Products

Calories in White Corn Tortilla

438 calories

Serving Size 8 tortilla(s) (about 200 g)

Calories in 8 tortilla(s) of White Corn Tortilla

Amount Per Serving
Calories 438		Calories from Fat 60
% Daily Value*
Total Fat 6g		9%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 40mg		2%
Total Carbohydrate 88g		29%
	Dietary Fiber 12g	48%
	Sugars 8g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 tortilla(s) 2 tortilla(s) 3 tortilla(s) 4 tortilla(s) 5 tortilla(s) 6 tortilla(s) 7 tortilla(s) 8 tortilla(s) 9 tortilla(s) 10 tortilla(s)

Food analysis

High In Fiber
There is 438 calories in 200 grams of White Corn Tortilla. With 219 calories per 100 grams, this food would be considered a Medium calorie density food.

White Corn Tortilla is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 38 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

7.3% Proteins

80.4% Carbohydrates

12.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.