Sweets

Calories in Caramels

392 calories

Serving Size 12 caramel(s) (about 98 g)

Amount Per Serving
Calories 392		Calories from Fat 72
% Daily Value*
Total Fat 8g		12%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 228mg		10%
Total Carbohydrate 76g		25%
	Dietary Fiber 0g	0%
	Sugars 64g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

3 caramel(s) 6 caramel(s) 9 caramel(s) 12 caramel(s) 15 caramel(s) 18 caramel(s) 21 caramel(s) 24 caramel(s) 27 caramel(s) 30 caramel(s) 33 caramel(s) 36 caramel(s) 39 caramel(s) 42 caramel(s) 45 caramel(s) 48 caramel(s)

Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 392 calories in 98 grams of Caramels. With 400 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Caramels is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 78 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.0% Proteins

78.0% Carbohydrates

18.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.