Sweets

Calories in Caramels

694 calories

Serving Size 21 caramel(s) (about 172 g)

Amount Per Serving
Calories 694		Calories from Fat 125
% Daily Value*
Total Fat 14g		22%
	Saturated Fat 8g	40%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 398mg		17%
Total Carbohydrate 134g		45%
	Dietary Fiber 0g	0%
	Sugars 113g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

3 caramel(s) 6 caramel(s) 9 caramel(s) 12 caramel(s) 15 caramel(s) 18 caramel(s) 21 caramel(s) 24 caramel(s) 27 caramel(s) 30 caramel(s) 33 caramel(s) 36 caramel(s) 39 caramel(s) 42 caramel(s) 45 caramel(s) 48 caramel(s)

Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 694 calories in 172 grams of Caramels. With 400 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Caramels is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 78 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.0% Proteins

78.0% Carbohydrates

18.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.