Dairy and Egg Products

Calories in M & M Ice Cream Cookie Sandwich

526 calories

Serving Size 2 cookie(s) (about 164 g)

Calories in 2 cookie(s) of M & M Ice Cream Cookie Sandwich

Amount Per Serving
Calories 526		Calories from Fat 220
% Daily Value*
Total Fat 26g		40%
	Saturated Fat 14g	70%
	Trans Fat 0g
Cholesterol 60mg		20%
Sodium 300mg		13%
Total Carbohydrate 67g		22%
	Dietary Fiber 0g	0%
	Sugars 47g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 cookie(s) 2 cookie(s) 3 cookie(s) 4 cookie(s) 5 cookie(s) 6 cookie(s)

Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 526 calories in 164 grams of Cream Cookie. With 311 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cream Cookie is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 41 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.9% Proteins

52.7% Carbohydrates

43.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.