Dairy and Egg Products

Calories in M & M Ice Cream Cookie Sandwich

791 calories

Serving Size 3 cookie(s) (about 246 g)

Calories in 3 cookie(s) of M & M Ice Cream Cookie Sandwich
Nutrition Facts

Serving Size 3 cookie(s) (about 246 g)

Amount Per Serving
Calories 791 Calories from Fat 330
% Daily Value*
Total Fat 39g
Saturated Fat 21g 105%
Trans Fat 0g
Cholesterol 90mg 30%
Sodium 450mg 19%
Total Carbohydrate 101g
Dietary Fiber 0g 0%
Sugars 71g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 791 calories in 246 grams of Cream Cookie. With 311 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cream Cookie is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 41 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.9% Proteins
52.7% Carbohydrates
43.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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