Dairy and Egg Products

Calories in M & M Ice Cream Cookie Sandwich

1056 calories

Serving Size 4 cookie(s) (about 328 g)

Calories in 4 cookie(s) of M & M Ice Cream Cookie Sandwich

Amount Per Serving
Calories 1056		Calories from Fat 440
% Daily Value*
Total Fat 52g		80%
	Saturated Fat 28g	140%
	Trans Fat 0g
Cholesterol 120mg		40%
Sodium 600mg		25%
Total Carbohydrate 135g		45%
	Dietary Fiber 0g	0%
	Sugars 95g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 cookie(s) 2 cookie(s) 3 cookie(s) 4 cookie(s) 5 cookie(s) 6 cookie(s)

Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 1,056 calories in 328 grams of Cream Cookie. With 311 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cream Cookie is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 41 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.9% Proteins

52.7% Carbohydrates

43.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.