Dairy and Egg Products

Calories in M & M Ice Cream Cookie Sandwich

1586 calories

Serving Size 6 cookie(s) (about 492 g)

Calories in 6 cookie(s) of M & M Ice Cream Cookie Sandwich

Amount Per Serving
Calories 1586		Calories from Fat 660
% Daily Value*
Total Fat 78g		120%
	Saturated Fat 42g	210%
	Trans Fat 0g
Cholesterol 180mg		60%
Sodium 900mg		38%
Total Carbohydrate 203g		68%
	Dietary Fiber 0g	0%
	Sugars 143g
Protein 18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 cookie(s) 2 cookie(s) 3 cookie(s) 4 cookie(s) 5 cookie(s) 6 cookie(s)

Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 1,586 calories in 492 grams of Cream Cookie. With 311 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cream Cookie is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 41 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.9% Proteins

52.7% Carbohydrates

43.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.