Sweets

Calories in Andes Mint

426 calories

Serving Size 16 mint(s) (about 76 g)

Amount Per Serving
Calories 426		Calories from Fat 240
% Daily Value*
Total Fat 26g		40%
	Saturated Fat 22g	110%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 29mg		1%
Total Carbohydrate 44g		15%
	Dietary Fiber 2g	8%
	Sugars 40g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

2 mint(s) 4 mint(s) 6 mint(s) 8 mint(s) 10 mint(s) 12 mint(s) 14 mint(s) 16 mint(s) 18 mint(s) 20 mint(s) 22 mint(s) 24 mint(s) 26 mint(s) 28 mint(s)

Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 426 calories in 76 grams of Andes Mint. With 554 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Andes Mint is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 55 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches mint andes

Macronutrients split

3.6% Proteins

41.2% Carbohydrates

55.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.