Soups, Sauces, and Gravies

Calories in Panda Express - Broccoli Beef

692 calories

Serving Size 10 .333 cup(s) (about 709 g)

Calories in 10 .333 cup(s) of Panda Express - Broccoli Beef

Amount Per Serving
Calories 692		Calories from Fat 324
% Daily Value*
Total Fat 32g		49%
	Saturated Fat 6g	30%
	Trans Fat 0g
Cholesterol 55mg		18%
Sodium 2407mg		100%
Total Carbohydrate 60g		20%
	Dietary Fiber 9g	36%
	Sugars 32g
Protein 41g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 .333 cup(s) 2 .333 cup(s) 3 .333 cup(s) 4 .333 cup(s) 5 .333 cup(s) 6 .333 cup(s) 7 .333 cup(s) 8 .333 cup(s) 9 .333 cup(s) 10 .333 cup(s) 11 .333 cup(s)

Food analysis

Low Calorie Density High Sodium
There is 692 calories in 709 grams of Panda Express - Broccoli Beef. With 88 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Panda Express - Broccoli Beef is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 7 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

22.7% Proteins

36.4% Carbohydrates

40.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.