Soups, Sauces, and Gravies

Calories in Panda Express - Broccoli Beef

759 calories

Serving Size 11 .333 cup(s) (about 780 g)

Calories in 11 .333 cup(s) of Panda Express - Broccoli Beef

Amount Per Serving
Calories 759		Calories from Fat 356
% Daily Value*
Total Fat 35g		54%
	Saturated Fat 7g	35%
	Trans Fat 0g
Cholesterol 61mg		20%
Sodium 2648mg		110%
Total Carbohydrate 66g		22%
	Dietary Fiber 10g	40%
	Sugars 35g
Protein 45g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 .333 cup(s) 2 .333 cup(s) 3 .333 cup(s) 4 .333 cup(s) 5 .333 cup(s) 6 .333 cup(s) 7 .333 cup(s) 8 .333 cup(s) 9 .333 cup(s) 10 .333 cup(s) 11 .333 cup(s)

Food analysis

Low Calorie Density High Sodium
There is 759 calories in 780 grams of Panda Express - Broccoli Beef. With 88 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Panda Express - Broccoli Beef is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 7 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

22.7% Proteins

36.4% Carbohydrates

40.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.