Soups, Sauces, and Gravies

Calories in Panda Express - Broccoli Beef

482 calories

Serving Size 7 .333 cup(s) (about 496 g)

Calories in 7 .333 cup(s) of Panda Express - Broccoli Beef

Amount Per Serving
Calories 482		Calories from Fat 226
% Daily Value*
Total Fat 22g		34%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 38mg		13%
Sodium 1685mg		70%
Total Carbohydrate 42g		14%
	Dietary Fiber 6g	24%
	Sugars 22g
Protein 29g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 .333 cup(s) 2 .333 cup(s) 3 .333 cup(s) 4 .333 cup(s) 5 .333 cup(s) 6 .333 cup(s) 7 .333 cup(s) 8 .333 cup(s) 9 .333 cup(s) 10 .333 cup(s) 11 .333 cup(s)

Food analysis

Low Calorie Density High Sodium
There is 482 calories in 496 grams of Panda Express - Broccoli Beef. With 88 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Panda Express - Broccoli Beef is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 7 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

22.7% Proteins

36.4% Carbohydrates

40.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.