Beef Products

Calories in Porterhouse - Steak

64 calories

About 28 grams.

Calories in 28 grams of Porterhouse - Steak

Amount Per Serving
Calories 64		Calories from Fat 42
% Daily Value*
Total Fat 4g		6%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 17mg		6%
Sodium 19mg		1%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

28.35 g. 56.7 g. 85.05 g. 113.4 g. 141.75 g. 170.1 g. 198.45 g. 226.8 g.

Food analysis

Low Carb Keto Bad Fat Source
There is 64 calories in 28 grams of Porterhouse - Steak. With 240 calories per 100 grams, this food would be considered a Medium calorie density food.

Porterhouse - Steak is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

40.0% Proteins

0.0% Carbohydrates

60.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.