Snacks

Calories in Tootsie Fruit Rolls

188 calories

Serving Size 8 piece(s) (about 53 g)

Calories in 8 piece(s) of Tootsie Fruit Rolls

Amount Per Serving
Calories 188		Calories from Fat 33
% Daily Value*
Total Fat 4g		6%
	Saturated Fat 0g	0%
	Trans Fat 1g
Cholesterol 0mg		0%
Sodium 20mg		1%
Total Carbohydrate 38g		13%
	Dietary Fiber 0g	0%
	Sugars 26g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

2 piece(s) 4 piece(s) 6 piece(s) 8 piece(s) 10 piece(s) 12 piece(s) 14 piece(s) 16 piece(s) 18 piece(s) 20 piece(s) 22 piece(s) 24 piece(s) 26 piece(s) 28 piece(s) 30 piece(s) 32 piece(s)

Food analysis

High In Sugar High Calorie Density
There is 188 calories in 53 grams of Tootsie Fruit Rolls. With 351 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Tootsie Fruit Rolls is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 72 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins

82.1% Carbohydrates

17.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.