1166 calories
Serving Size 11 cookie(s) (about 286 g)
Serving Size 11 cookie(s) (about 286 g)
Amount Per Serving | ||
---|---|---|
Calories 1166 | Calories from Fat 660 | |
% Daily Value* | ||
Total Fat
66 |
102 |
|
Saturated Fat
44 |
220 |
|
Trans Fat
0 |
||
Cholesterol
165 |
55 |
|
Sodium
1100 |
46 |
|
Total Carbohydrate
132 |
44 |
|
Dietary Fiber
0 |
0 |
|
Sugars
132 |
||
Protein
11 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Junk Food
High In Sugar
Bad Fat Source
High Calorie Density
There is 1,166 calories in 286 grams of Palmier Cookie.
With 403 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Palmier Cookie is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 46 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
45.7% Carbohydrates
51.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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