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Calories in Palmier Cookie

636 calories

Serving Size 6 cookie(s) (about 156 g)

Calories in 6 cookie(s) of Palmier Cookie
Nutrition Facts

Serving Size 6 cookie(s) (about 156 g)

Amount Per Serving
Calories 636 Calories from Fat 360
% Daily Value*
Total Fat 36g
55%
Saturated Fat 24g 120%
Trans Fat 0g
Cholesterol 90mg 30%
Sodium 600mg 25%
Total Carbohydrate 72g
24%
Dietary Fiber 0g 0%
Sugars 72g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 636 calories in 156 grams of Palmier Cookie. With 403 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Palmier Cookie is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 46 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.0% Proteins
45.7% Carbohydrates
51.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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