Soups, Sauces, and Gravies

Calories in Albondigas Soup

264 calories

Serving Size 2.5 cup(s) (about 613 g)

Calories in 2.5 cup(s) of Albondigas Soup

Amount Per Serving
Calories 264		Calories from Fat 125
% Daily Value*
Total Fat 12g		18%
	Saturated Fat 6g	30%
	Trans Fat 0g
Cholesterol 50mg		17%
Sodium 1650mg		69%
Total Carbohydrate 22g		7%
	Dietary Fiber 5g	20%
	Sugars 10g
Protein 17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

Low Calorie Density High Sodium
There is 264 calories in 612 grams of Albondigas Soup. With 38 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Albondigas Soup is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

21.1% Proteins

31.6% Carbohydrates

47.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.