Soups, Sauces, and Gravies

Calories in Albondigas Soup

71 calories

Serving Size 0.75 cup(s) (about 184 g)

Calories in 0.75 cup(s) of Albondigas Soup

Amount Per Serving
Calories 71		Calories from Fat 37
% Daily Value*
Total Fat 3g		5%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 15mg		5%
Sodium 494mg		21%
Total Carbohydrate 6g		2%
	Dietary Fiber 1g	4%
	Sugars 2g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

Low Calorie Density High Sodium
There is 71 calories in 184 grams of Albondigas Soup. With 38 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Albondigas Soup is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

21.1% Proteins

31.6% Carbohydrates

47.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.