Soups, Sauces, and Gravies

Calories in Albondigas Soup

218 calories

Serving Size 2 cup(s) (about 490 g)

Amount Per Serving
Calories 218		Calories from Fat 100
% Daily Value*
Total Fat 10g		15%
	Saturated Fat 5g	25%
	Trans Fat 0g
Cholesterol 40mg		13%
Sodium 1320mg		55%
Total Carbohydrate 18g		6%
	Dietary Fiber 3g	12%
	Sugars 7g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

Low Calorie Density High Sodium
There is 218 calories in 490 grams of Albondigas Soup. With 38 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Albondigas Soup is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

21.1% Proteins

31.6% Carbohydrates

47.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.