Calories in Taco Bell - Empanada - Caramel Apple

554 calories

Serving Size 2 empanada(s) (about 170 g)

Calories in 2 empanada(s) of Taco Bell - Empanada - Caramel Apple

Amount Per Serving
Calories 554		Calories from Fat 240
% Daily Value*
Total Fat 26g		40%
	Saturated Fat 7g	35%
	Trans Fat 0g
Cholesterol 1mg		0%
Sodium 520mg		22%
Total Carbohydrate 75g		25%
	Dietary Fiber 1g	4%
	Sugars 30g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 empanada(s) 2 empanada(s)

Food analysis

High Sodium Junk Food High In Sugar High Calorie Density
There is 554 calories in 170 grams of Taco Bell. With 323 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Taco Bell is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 43 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.7% Proteins

54.5% Carbohydrates

41.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.