Calories in Burger King - Onion Rings

593 calories

Calories in 3.96 value of Burger King - Onion Rings
Nutrition Facts

Serving Size 3.96 value (about 170 g)

Amount Per Serving
Calories 593 Calories from Fat 277
% Daily Value*
Total Fat 32g
Saturated Fat 59g 297%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1582mg 66%
Total Carbohydrate 75g
Dietary Fiber 4g 16%
Sugars 8g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food Bad Fat Source High Calorie Density
There is 593 calories in 170 grams of Burger King - Onion Rings. With 349 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Burger King - Onion Rings is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 42 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.7% Proteins
50.7% Carbohydrates
48.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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