Fast Foods

Calories in Burger King - Onion Rings

688 calories

Serving Size 4.62 value (about 198 g)

Calories in 4.62 value of Burger King - Onion Rings

Amount Per Serving
Calories 688		Calories from Fat 323
% Daily Value*
Total Fat 36g		55%
	Saturated Fat 69g	345%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 1846mg		77%
Total Carbohydrate 87g		29%
	Dietary Fiber 4g	16%
	Sugars 9g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.66 value 1.32 value 1.98 value 2.64 value 3.3 value 3.96 value 4.62 value 5.27 value 5.93 value 6.59 value 7.25 value 7.91 value

Food analysis

High Sodium Junk Food Bad Fat Source High Calorie Density
There is 688 calories in 198 grams of Burger King - Onion Rings. With 346 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Burger King - Onion Rings is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 42 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.3% Proteins

50.9% Carbohydrates

46.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.