Fast Foods

Calories in Wendy's - French Fries

420 calories

Serving Size 0.71 large (about 140 g)

Calories in 0.71 large of Wendy's - French Fries
Nutrition Facts

Serving Size 0.71 large (about 140 g)

Amount Per Serving
Calories 420 Calories from Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 3g 15%
Trans Fat 1g
Cholesterol 0mg 0%
Sodium 430mg 18%
Total Carbohydrate 53g
18%
Dietary Fiber 5g 20%
Sugars 0g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food
There is 420 calories in 140 grams of Wendy's - French Fries. With 300 calories per 100 grams, this food would be considered a Medium calorie density food.

Wendy's - French Fries is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 34 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.7% Proteins
50.5% Carbohydrates
42.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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