Calories in Carl's Jr - Onion Rings

464 calories

Calories in 0.88 serving(s) of Carl's Jr - Onion Rings

Nutrition Facts

Serving Size 0.88 serving(s) (about 112 g)

Amount Per Serving
Calories 464 Calories from Fat 219
% Daily Value*
Total Fat 25g
38%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 516mg 22%
Total Carbohydrate 53g
18%
Dietary Fiber 3g 11%
Sugars 5g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

High Sodium Junk Food High Calorie Density
There is 464 calories in 112 grams of Carl's Jr - Onion Rings. With 414 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Carl's Jr - Onion Rings is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 45 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

6.0% Proteins
46.0% Carbohydrates
47.5% Fats

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