Restaurant Foods

Calories in Carl's Jr - Criss Cut Fries

445 calories

Serving Size 1 serving(s) (about 139 g)

Calories in 1 serving(s) of Carl's Jr - Criss Cut Fries
Nutrition Facts

Serving Size 1 serving(s) (about 139 g)

Amount Per Serving
Calories 445 Calories from Fat 260
% Daily Value*
Total Fat 29g
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 900mg 38%
Total Carbohydrate 42g
Dietary Fiber 4g 16%
Sugars 0g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High Calorie Density
There is 445 calories in 139 grams of Carl's Jr - Criss Cut Fries. With 312 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Carl's Jr - Criss Cut Fries is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 28 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.8% Proteins
38.5% Carbohydrates
57.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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