Baked Products

Calories in Suzy Q's

616 calories

Serving Size 4 cake(s) (about 172 g)

Amount Per Serving
Calories 616		Calories from Fat 239
% Daily Value*
Total Fat 28g		43%
	Saturated Fat 11g	55%
	Trans Fat 0g
Cholesterol 20mg		7%
Sodium 880mg		37%
Total Carbohydrate 88g		29%
	Dietary Fiber 3g	12%
	Sugars 59g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 cake(s) 2 cake(s) 3 cake(s) 4 cake(s) 5 cake(s) 6 cake(s)

Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 616 calories in 172 grams of Suzy Q's. With 356 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Suzy Q's is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 49 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.2% Proteins

57.3% Carbohydrates

40.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.