Soups, Sauces, and Gravies

Calories in Garden Vegetable Soup

136 calories

Serving Size 1.5 cup(s) (about 353 g)

Calories in 1.5 cup(s) of Garden Vegetable Soup
Nutrition Facts

Serving Size 1.5 cup(s) (about 353 g)

Amount Per Serving
Calories 136 Calories from Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1035mg 43%
Total Carbohydrate 30g
10%
Dietary Fiber 4g 16%
Sugars 6g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat Low Calorie Density High Sodium
There is 136 calories in 352 grams of Garden Vegetable Soup. With 36 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Garden Vegetable Soup is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 7 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

11.1% Proteins
88.9% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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